Fearless and Flourishing
Your 4-week Gluten Free Journey

As an expert in the field of nutrition and coeliac disease management, I have lived life as a coeliac for 25 years, I've also been on the board of Coeliac New Zealand and I have strong belief that we should not let our diagnosis stop us from doing anything we dream and wish for.

I want to help you overcome the challenges and barriers you have and get you to a place where:

• You can live your gluten free life with confidence

• You can go to all the social events and eat out with your friends without worry about cross-contamination

• You can enjoy a diverse, nutritious diet

• Your family and friend will love to eat your gluten free food - no more creating a gluten free meal for you and something different for the rest of the family

• You don't feel restricted about travelling and seeing the world

• You really understand the coeliac condition and build yourself up and ultimately leading a healthy, worry-free lifestyle

Don't let your brain or TikTok trick you into thinking you will spend half your life on the toilet - that won't happen if you learn the skills, knowledge and techniques to look after yourself correctly.

Starting 23rd June
This course includes:

Week 1:

🌿 Understanding coeliac disease

This module will provide a comprehensive overview of Coeliac disease, its causes, symptoms, and the importance of following a gluten free plan. It will also debunk common myths about gluten free living.

🥗 Gluten Free food basics

This module will help students identify gluten in their diet and understand how to read food labels to ensure they are choosing gluten free options.

Week 2:

👩‍🍳 Gluten Free meal planning and preparation

This module will teach students how to plan and prepare delicious, nutritious gluten free meals. It will include recipes, cooking tips, and meal planning strategies.

Week 3:

🍽️ Navigating social situations and eating out

Eating out or attending social events can be challenging for those with Coeliac disease. This module will provide strategies for navigating these situations, including how to communicate your dietary needs to others.

🧘‍♀️ Emotional support

Being diagnosed with Coeliac disease can be overwhelming. This module will provide emotional support and coping strategies to help students manage their feelings and adjust to their new lifestyle.

Week 4:

⭐️ Live Q&A session

Step into your newfound confidence. Explore strategies for managing social situations, staying positive, and embracing selfcare as you live your best gluten free life.

For Coeliac NZ members, your exclusive discount is applied to the standard USD course price during checkout.

Bonus #1

✔️ 3 week meal plan to get you started

Bonus #2

✔️ Shopping List to help build your weekly meal plan

Bonus #3

✔️Free 1:1 Coaching Call if you request one

Hi, I'm Ciara Maria,

I’ve been living with Coeliac Disease for 25 years—long before "being gluten free" was cool or gluten free options even existed on a cafe menu. And even longer than some sourdough starters have been alive! A lot has changed in 25 years!

I’ve done the awkward dinner invites, the label-reading marathons, and yes, the "is this gluten free" panic. I’ve learned from it all—and now I’m here to make your journey way easier.

I’ll help you navigate the gluten free maze with tricks, tips, and real-talk from someone who’s been through it all. You’ll go from overwhelmed to empowered, with a little fun sprinkled in.

Let’s take the guesswork out of living gluten free and make it feel like your choice, not your challenge.

Join me for Fearless & Flourishing: Your 4-Week Gluten Free Journey. Next intake starts 23 June —I’d love to see you there.